Psychotherapy offers a safe and trusted space which you can use to reflect on feelings and behaviours. The only rule in psychotherapy is to say whatever is foremost on your mind. This can combine your feelings, thoughts, memories, experiences and dreams.

As the relationship with the therapist develops, you may discover new insights and more appropriate ways of self-regulating your emotions and managing your behaviours.

Sessions are regular and frequent to give as much continuity and support as possible.