Why Psychotherapy?
You may wish to seek counselling at times of struggle, feeling sad or stuck, or having adverse experiences that you carry from your past. You may also want to gain more insight into yourself, your feelings and your relationships.
People can experience difficulties in life, causing unhappiness at home, at work and in relationships. Often these difficulties are caused by past experiences or relationships the person is not consciously aware of. Psychotherapy enables one to explore and understand themselves and how one relates to others. Once unconscious processes and well-established behavioural patterns are brought to the fore, it is easier for people to overcome their difficulties.